Some gyms offer free food. Some people who love to follow high-carb diet would like to join such gyms. ...

An average 155 lb young man has a creatine pool between 120 and 140 g, varying by muscle fiber type and muscle bulk....

I want to let you in on a little secret known only to the most successful coaches, athletes, and fitness enthusiasts....

The other most accepted portion is the timing of your post workout meal, it is considered optimal to have your post work out meal within 20 minutes of finishing...

Periodization is a system of training to help prevent overtraining and helping reducing the risk of injury by progressively slowly from one phase to the next....

For strength training the ACSM recommends training each major muscle group two to three times days per week and leaving at least 48 hours of rest between each t...

Here at pulse we like to utilize mini bands to activate the hips, glutes and hamstrings. ...

They then move on to try Pilates, or barre, or spin, or some other group fitness fad. They stick with it for a brief time, don’t see results, and continu...