Understanding the connection between the biomechanics of the golf swing and the core should begin to shine some light on why core training can be beneficial to ...

Try out yoga for a great stretch and lengthening muscle mass, consider joining a gym, or become a part of a sports league like softball or tennis....

A good personal trainer is one who will help you keep your fitness program interesting, so you won't become bored, only to quit and not stick to your fitness pr...

They then move on to try Pilates, or barre, or spin, or some other group fitness fad. They stick with it for a brief time, don’t see results, and continu...

One of the biggest hurdles will be to find the appropriate trainer for you....

Let’s start by establishing a simple fact, YOU NEED TO BE RESTING IN BETWEEN SETS WHILE LIFTING WEIGHTS. ...

. A coach should know when a client or athlete is struggling with something outside of the gym or inside their sport. ...

I will not dive into the arguments of whether CrossFit or golf fitness Scottsdale is a good exercise routine, but I will say that they get results because of co...